How to BOOTY POP

Body roll, booty popping, twerking, combo

how to wobble presented by the twerk team

BELLY DANCE LESSON WORK OUT (FULL) BELLY DANCING

Maasai tribe jump dance, Kenya

How To Do Push Ups (Even If You Can't Do One Now)

SIMPLE Breast Exercises

How To Dance Like A Ballerina : The Five Ballet Positions

Pole Dancing Exercises : Basic Pole Dancing Exercises: How to Pole Dance...

Zumba With Juli - Waka Waka - Move.D.C.

Los del Rio - Macarena (Original Video) [HD]

How to do the Macarena - Pop's Greatest Dance Craze - BBC Three

How To Dance "GANGNAM STYLE" (강남스타일) - PSY

The top 10 marriage killers

The top 10 everyday niggles and passion-killers:

1. Weight gain/lack of exercise, 13%
2. Money and spendthriftiness, 11%
3. Antisocial working hours, 10%
4. Hygiene issues (personal cleanliness), 9%
5. In-Laws/extended family (too much/too little), 9%
6. Lack of romance (sex, treats, etc.), 8%
7. Alcohol (drinking too much), 7%
8. Snoring and antisocial bedtime habits, 6%
9. Lapsed fashion (same old underwear/clothes), 4%
10. Bathroom habits (stray nail cuttings, etc.), 4%

Read more

BMI resolution

Height: 1.52 metres
Weight: 90 Kg

Verdict:

Yes… You need to lose weight

Your weight 90kg is significantly above your healthy weight range.You have a BMI of 39 - a BMI of 18.5-25 is considered healthy. 

You should lose 32kg to be within the healthy weight range for your height. Losing 32kg would also be beneficial to your health and could make you look and feel better.

Sleep facts

source

fit enough to be raised

source

How your plate should look like

source

Strategy to achieve 7000 jumping jacks

source

Hand symbols of portion sizes

source